Uric acid remedy.

Uric acid:

        Being healthy is not for special occasions. It is a daily challenge to strengthen oneself internally. Nutrition is just as important as cultivating healthy habits to reduce the risk of becoming a victim of one of the most common chronic diseases. With our busy programs and easy choices, having high uric acid levels is one of the problems many of you may face. 

        Uric acid is a chemical found in your blood that is created when something called purine is broken down in your body. Purine is found in foods such as peas, spinach, anchovies, mushrooms, dried beans, and even beer. Most of the uric acid that is formed in the body dissolves in the blood and is excreted by the kidneys. If your body produces too much uric acid or you can't get enough of it, it can lead to hyperuricemia.

      High levels of uric acid in the body can be detected by a blood test. The three most important components of a diet are carbohydrates, proteins and fats. After the protein is secreted, the final product produced is uric acid which is excreted in the urine. People who are overweight or obese may also produce more urine that is often stored in the lower body. 

     High levels of uric acid in your body can cause a number of problems. It leads to the formation of solid crystals within the joints causing a painful condition called gout. It can also cause kidney stones and lead to kidney failure in severe cases. The amount of uric acid in your body can be determined by a simple blood test so it is important that you check it regularly.
       The normal range of uric acid in your body is 3.4 to 7 mg / dL for men and 2.4 to 6 mg / dL for women. You need to drink plenty of water to get rid of excess uric acid. Also, eat more fresh fruit and vegetables. 

Uric acid remedies:

            There are the following remedies such as:

1. Lemon juice: 

         You should drink lime water at least twice a day to remove excess uric acid. Lime contains citric acid which helps to dissolve uric acid. You should also eat foods rich in Vitamin C such as amla, guavas, and oranges.

2. Drink Extra Water:

      One of the easiest and most important ways to prevent or reduce gout is to drink plenty of water. Staying hydrated reduces the amount of uric acid in the body. The fluctuations of this chemical cause gout, and getting out of the water as much as possible will reduce symptoms. There are many apps available to help track water usage and provide reminders. Proper hydration also helps to prevent kidney formation and maintain a healthy, excess weight that can cause gout.

3. Baking soda for gout:

         Some herbalists have suggested that baking soda may alleviate the symptoms of gout. Since baking soda (sodium bicarbonate) can lower stomach acid, they believe that eating it will increase your blood's alkalinity, and lower your uric acid level.

            According to Kidney Atlas, the recommended dose for baking soda is ½ teaspoon of baking soda dissolved in water, up to 8 times a day. They also recommend that those with high blood pressure, or those who monitor their salt intake, consult their doctor before trying this method.

4. Apple Cider Vinegar:

     Mix one teaspoon of organic apple cider vinegar in a glass of water and drink this daily. Apple cider vinegar acts as a natural cleanser and detoxifier. It contains malic acid which helps to break down and remove uric acid from the body. Apples contain malic acid and you should eat at least one day.

5. Use Cold Compress or Soak:

         Applying a cold compress during a gout attack can help alleviate inflammation and pain. Unfortunately, sensitivity to stress can make this a problematic treatment in some cases. Dipping a member in cold water is the same but gentle method. Keep the foot or other limb high when using a compress, if possible, or lift for 20 minutes after immersion in water. Be careful not to soak for too long or let the water temperature get too cold, as this can make the symptoms worse.

6. Try vitamin C supplement:

    Taking a vitamin C supplement can reduce the risk of gout. 2011 meta-analysis Reliable Source of 13 randomized controlled trials found that vitamin C significantly reduced uric acid levels in the blood. Lowering uric acid levels can reduce the risk of gout.

7. Eat antioxidant-rich fruits and vegetables: 

         You should load antioxidant berries such as cherries, blueberries, and strawberries. Blackberries contain flavonoids called anthocyanins that help reduce inflammation and inflammation. Alkaline foods such as tomatoes and peppers help to balance acid levels in your body.

8. Add the Ginger roots:

        Ginger root is another kitchen base with anti-inflammatory properties. There are many ways to increase ginger in the diet, which includes drinking ginger tea. With gout, ginger root paste can be especially effective. 

          Mix the fresh ginger root with water until it looks like a paste and put it in a swollen joint for 30 to 40 minutes. This can help reduce inflammation and pain. Some people may react to the use of ginger, so it is best to try one in a small area first.

9. Avoid Purines and sugar:

         As mentioned, special foods and beverages can increase uric acid and cause gout. In addition to alcohol and caffeine, sugar, salt, and foods high in purines, such as seafood, are common triggers. People with gout should avoid meat such as liver and sausages and avoid sugary foods such as sweets and soft drinks and salty foods. Some people can prevent gout attacks or significantly reduce their effects by eliminating such foods.

10. Get Relax:

       Outbreaks appear to be exacerbated during pregnancy and in children. While this may have an impact on daily activities and productivity, it can also be considered a good reminder to reduce personal obligations until a fire breaks out. Rest is one of the best treatments for gout. Ideally, the person will sit outside the affected member as much as possible and raise it if possible. Lifting the limit can also help reduce inflammation.

11. High-fiber diets: 

       A similar study conducted by the University of Maryland also recommends that you add extra high-fiber foods to your diet to control uric acid levels in your blood. Dietary fiber absorbs excess uric acid from your bloodstream and helps it drain out of your body. Oats, bananas, and legumes such as jowar and bajra are good sources of soluble fiber.

12. Eat More Fruits:

       Certain fruits can benefit people with gout. For example, lemons contain alkaline, which reduces uric acid. Adding lemon juice to water or food can help reduce acidity and add flavor instead of salt and sugar. In addition to malic acid in apples, potassium and vitamin C in bananas can help reduce inflammation and pain and reduce inflammation. Cherries also have anti-inflammatory properties and are a healthy way to satisfy a sweet tooth. Choose fruits with low purines and high fiber content.

13. Watery legume seeds: 

        The legumes are rich in Omega-6 fatty acids and other diuretic oils. As a powerful diuretic, it helps to cleanse the excess system by stimulating the kidneys to release uric acid. Alkalize your blood and reduce inflammation in the body. You can take one teaspoon of edible seed seeds with watery branches once a day but remember to have plenty of water too.

14. Insert Activated Coal:

       Dough made from activated charcoal can benefit people with gout as some people believe it absorbs uric acid. Leave the paste on the burning area for half an hour to remove uric acid and reduce inflammation, speeding up recovery. Using cold water to clean paste adds to the benefits of compressor soak.