Home remedy to reduce cholesterol.

 What is cholesterol?

         Cholesterol is a lipid that your brain uses to protect your nerves and to stimulate cell membranes and hormones. Your body also gets cholesterol from the food you eat. This includes eggs, meat, and milk. Extreme cholesterol (LDL) can be bad for your health. There are “good” (HDL) and “bad” (LDL) cholesterol.

      

How To Lower Your Cholesterol Quickly:

        The 12 Essential Strategies for Changing Lifestyles discussed in detail below are taught by doctors, registered nutritionists, physiologists, and other experts at the Pritikin Longevity Center in Miami to quickly, dramatically reduce cholesterol levels, the especially bad cholesterol. LDL.

1. Flax seeds:

         Flax seeds come from the flax plant. Both flaxseed oil and flaxseed oil contain high levels of alpha-linolenic acid (ALA). This is an omega-3 fatty acid that can help reduce the risk of heart disease.

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       Studies on the benefits of flaxseed in cardiovascular health have produced mixed results, reports NCCIH. Some studies suggest that flaxseed preparations may help lower cholesterol, especially among people with high cholesterol levels and postmenopausal women.

2. Focus on fruits, vegetables, grains, and beans:

       We don't have to be vegetarians to keep our cholesterol levels healthy, research found in the Pritikin program found, but obviously, when we eat vegetables, fruits, potatoes, and other naturally rich vegetable foods, we will be healthier. Learn more

3. Be careful not to eat fat:

       Learn about fats you should avoid, and "good" fats you should reduce.

4. Eat plenty of plant sources of protein:

       Learn about plant-based proteins that, rather than raising blood cholesterol levels, as do animal sources of protein, actually help lower cholesterol.

5. Eat a few refined grains, such as white flour:

      In this section, you will learn why cereals are the best choice for refined grains. You will also be introduced to a whole new world of flavors with whole grains such as whole-wheat couscous, polenta (corn), quinoa, wild rice, and kasha.

      Learn about a simple and effective plan that is easy to implement in everyday life.

6. Fill in Fiber:

         Foods such as oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body absorbing cholesterol. Studies show that people who eat 5 to 10 grams more each day experience a decrease in their LDL. Eating extra fiber also makes you feel full, so you will not crave too much light food. But be careful: Too much fiber at one time can cause stomach cramps or constipation. Increase your diet slowly.

7. Choose Olive Oil:

        Substituting olive oil for butter may reduce LDL cholesterol by about 15%, similar to the effect of low doses, essential oils for olive oil benefit your heart. Choose extra-virgin olive oil. and it contains many antioxidants, which help prevent infections.

8. Go Nati:

     Many types can lower LDL. Reason: They contain sterols, which, like fiber, keep the body from absorbing cholesterol, says Steinbaum. Just don't overdo it: Peanuts are high in calories (164 ounces of almonds in packs!).

 9. Fish:

       Try to eat it two to four times a week. "Not only is omega-3 fatty fish heart-healthy, but substituting red meat for fish will lower your cholesterol by reducing your exposure to saturated fat, which is full of red meat, Some species, such as the shark, swordfish, and king mackerel, are high in mercury. That can increase the risk of heart disease. Instead, choose wild salmon, sardines, and bluefin tuna. Omega 3 vs Omega 6: What is the difference?

10. Take a break:

      Did you know that when you are stressed, your cholesterol can go down? Comfortable. Get lost in a good book, meet a friend for a coffee, or take your yoga mat with you. It will help keep your cholesterol under control.

11. Red yeast rice:

        Red yeast rice is traditional Chinese medicine and ingredient. It is made by cultivating fermented red rice.

       Some products of red yeast rice contain a lot of monacolin K. This substance is similar to the chemical and active ingredient of the cholesterol-lowering lovastatin. Red yeast products containing this substance can help lower your blood cholesterol levels.

      Some red yeast rice products contain a small amount of monacolin K. Some also contain impurities called citrinin. This contamination can cause kidney failure.

       In most cases, there is no way for you to know which products contain monacolin K or citrinin. Therefore, it is difficult to say which products will work best or which are safe.

12. Garlic:

        Garlic is a For easy tips on bringing extra fruits, vegetables, whole grains, and beans to your life, here is a 5-day sample of healthy food from doctors and nutritionists at the Pritikin Longevity Center lamp that has been used as an ingredient in medicine and medicine for thousands of years. It can be eaten raw or cooked. It is also available in supplement forms, such as a capsule or tablet.

       Some studies show that garlic can help lower your blood pressure, lower your blood cholesterol levels, and slow down the progression of atherosclerosis.

      However, like many alternative therapies, studies have shown mixed results. For example, some studies have found that taking garlic for 1 to 3 months helps lower blood cholesterol levels.

         However, NCCIH-funded research on the safety and efficacy of three garlic preparations did not find a long-term effect on blood cholesterol.

Benefits of strategies:

      If you are determined to lower your cholesterol and take good care of your heart, these strategies are a good place to start. They will also help you lose a lot of weight, which will improve heart health.

      Our typical American diet has now been abbreviated as SAD (Standard American Diet) scientists all over the world because it is full of foods that cause sadness in both hearts and buttocks. Less processed foods like potato chips and French fries. Sugary drinks. And fatty meat, blockage of the veins, and fatty dairy foods as rich as cheese.

      We do not have to be vegetarians to keep our cholesterol levels healthy, research found in the Pritikin program found, but obviously, when we eat vegetables, fruits, potatoes, and other naturally rich vegetable foods, we will be healthier.

      A diet rich in soluble fiber is especially beneficial in lowering the total amount and levels of bad LDL cholesterol. Good sources include beans (pinto beans, black beans, etc.), yams, oats (yes, eat your oatmeal!), Barley, and berries.

      For easy tips on bringing extra fruits, vegetables, whole grains, and beans to your life, here is a 5 day sample of healthy food from doctors and nutritionists at the Pritikin Longevity Center.