Tooth cavity || Tooth cavity treatment at home:
Tooth cavity is small holes in the teeth caused by decay. Use Several tooth cavity treatment at home can prevent this rot or stop it before it builds up.
The accumulation of food and bacteria creates a film on the teeth. The name of this is plaque. If plaque is not removed, it will cause tooth decay.
Streptococcus mutans is a type of bacterium known to contribute to this decay.
Plaque forms easily in areas such as:
1. Cracks, holes, and cracks in the teeth
between teeth.
2. Next to any filling, especially if crushed or broken
near the gum line.
3. Over time, decay reaches the inner layer of the tooth, called dentin. At this point, the cavity begins to grow.
It is possible to prevent the hole using tooth cavity treatment at home when the rot is in the pre-pit stage. This is where the decay has made holes in the tooth enamel but it has not yet reached the dentin.
When dentin decomposes and a hole begins to form, professional treatment is required.
1. Extraction of fat:
Oil extraction originated in an ancient system of alternative medicine called Ayurveda. It involves rubbing a teaspoon of sesame or coconut oil on the mouth for a while and then spitting it out.Although some claims about oil extraction are not scientifically proven, research shows that it can improve dental health. A 2009 study found that using sesame oil in a detoxification method reduces the amount of plaque and bacteria by the same amount of mouthwash.
If oil extraction reduces plaque, this can help recall its plaque and prevent pits. More research is needed to confirm these results.
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2. Avoid phytic acid:
Phytic acid may damage tooth enamel, and some believe that removing it from food can prevent tooth decay and cavities.Reliable Source Research since the 1930s linked pits with food containing phytic acid. However, there is no recent evidence to support the claim.
A 2004 study found that phytic acid affected the absorption of minerals in food. Some online articles use this research to find other conclusions. They suggest that phytic acid may also break down minerals in their enamel and lead to tooth decay. It is important to note that the study involved less than 20 participants, however.
Phytic acid is found mainly in grains and vegetables, including the following:
corn
wheat
rice
rye
kidney beans
haricot beans
pinto beans
sea beans
black beans
broad beans
Further research is needed to determine if phytic acid affects mineral dentures.
3. Vitamin D:
2013 Review Reliable Source concluded that vitamin D supplements have helped reduce the incidence of tooth decay significantly.The vitamin may have a mineral effect, which helps to strengthen tooth enamel.
4. Avoid sugary foods and drinks:
Sugar consumption is one of the leading causes of pneumonia. Sugar is mixed with bacteria in the mouth and makes acid, which removes plaque.The World Health Organization (WHO) recommends that people protect their pores by eating less sugary foods and beverages, according to a 2016 review of Trusted Source notes.
5. Eat licorice root:
The antibacterial properties of licorice root may target bacteria that cause holes, according to 2011.A small study A Reliable Source of the same year suggested that absorbing a lollipop containing licorice extract may help prevent pores.
However, further research is needed before dentists can recommend these lollipops to prevent cavities.
6. Sugar-free gum:
The results of a 2015 study show that chewing sugar-free gum after meals reduces the levels of bacteria that damage their skin.Having small bacteria can lead to a hard shell that is better equipped to withstand rot.
7. Brush with fluoride toothpaste:
Fluoride plays an important role in blocking pores and regenerating its crust. Extensive research has been done by a reliable source to show that regular brushing your teeth with fluoride toothpaste prevents cavities.Much research has been done on children or adolescents, so more research is needed on adults and the elderly.
8. Cut out sugary foods:
This is a pit remedy that no one likes to hear - stop eating too much sugar. The World Health OrganizationTrusted Source states that eating sugar is a very dangerous factor in cavities. They recommend reducing your sugar intake to less than 10 percent of your total calorie intake per day.If you are going to eat sugar, try not to eat sugary foods throughout the day. When the sugar is gone, the crust has a chance to recall. But if you eat sugar regularly, your teeth will not get a chance to remember.
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